How Sessions Unfold
Each session adapts to your body in real time. There is no required “arc,” but you may move through phases like:
Grounding – Establishing safety through connection with breath, body, and environment
Activation – Breath begins to stir sensation, emotion, and awareness
Expression – Movement, sound, stillness, or tears may arise — or not
Down-regulation – Slowing the breath, returning to stillness
Integration – Resting in whatever emerges, without needing to explain it
You are never pushed. You are never expected to “go deep.” We follow the pace of your breath and body — moment to moment.
Session options
Love of Breath sessions offer space for quiet noticing, somatic unfolding, and honest connection with the breath — in whatever form it takes that day. I offer three types of sessions: Ongoing, Regulation & Reorientation, and Deep Listening, each designed to guide you on your path to personal enrichment.
Please note, this breathwork practice is intended as a personal growth option and should not be considered a substitute for psychotherapy.
Experience emotional release through specialized breathwork techniques.
Reduce stress and anxiety with calming breath sessions.
Clear emotional blockages and enhance emotional well-being.
Regulate your nervous system for better mental health.
